Nutrition professor Mark Haub lost 27 pounds in 10 weeks to bring himself down to a healthy weight. His diet of choice? Twinkies and other delicious hostess cakes.
For 10 weeks, Mark Haub... ate one of these sugary cakelets every three hours, instead of meals. To add variety in his steady stream of Hostess and Little Debbie snacks, Haub munched on Doritos chips, sugary cereals and Oreos, too.This is not such a radical finding. I mean, yeah if you nearly starve yourself except for a daily protein shake and a few sugary snacks, you will probably lose weight. The surprising part is that his cholestorol, triglycerides and other overall health indicators improved also. Go figure.
His premise: That in weight loss, pure calorie counting is what matters most -- not the nutritional value of the food.