The new USDA Dietary Guidelines are out, including some shockingly good advice. The NYTimes reports:
As the nation’s obesity crisis continues unabated, federal regulators on Monday issued their bluntest nutrition advice to date: drink water instead of sugary drinks like soda, fill your plate with fruits and vegetables and cut down on processed foods filled with sodium, fat or sugar.A great site I just found - Food Politics - breaks down the good, the bad and the ugly in the report. There, Marion Nestle notes:
More important, perhaps, the government told Americans, “Enjoy your food, but eat less.” Many Americans eat too many calories every day, expanding their waistlines and imperiling their health.
The report translates its advice (pages 62-68). It translates “Cut back on foods and drinks with added sugars,” a nutrition euphemism, as:In related news, here's some free advice: follow Michael Pollan on Twitter!Drink few or no regular sodas, sports drinks, energy drinks, and fruit drinks. Eat less cake, cookies, ice cream, other desserts, and candy. If you do have these foods and drinks, have a small portion.But it translates “Cut back on solid fats” in yet another euphemism: “Select lean meats and poultry, and fat-free or low-fat milk and milk products.” This, no doubt, is to avoid the politically impossible “eat less meat.”